Track and Sleep No.1 : A Journal to Improve Your Sleep Quality and Track Your Dreams

Regular price $29.99
Sale price $29.99 Regular price
Unit price

Turn bedtime into a moment of calm, creativity & growth for your child.

Track & Sleep No. 1 is a beautifully designed and thoughtfully structured dream and sleep journal crafted to help kids (and teens!) reflect on their sleep patterns, record dream details, and build mindful bedtime habits. Priced at $29.99, this journal offers the guidance needed to promote healthier nights and brighter mornings. :contentReference[oaicite:1]{index=1}

✨ Key Benefits:

  • Improve Sleep Quality: Track bedtime routines, wake-up times, and sleep quality daily.
  • Capture Dream Memories: Dedicated prompts make it easy and fun to remember and explore dreams.
  • Foster Self-Awareness: Encourages emotional reflection—helping kids learn about themselves in a safe, creative space.
  • Build Consistency: Consistent use supports positive habits and better overall health.
  • Perfect Gift: Stylish and inspiring—ideal for birthdays, holidays, or back-to-school gifting.

Who It’s For:

  • Parents who want to encourage mindfulness and healthier sleep habits in their children
  • Young sleepers needing support with dream recall or bedtime reflection
  • Anyone aged 8–16 seeking a safe and guided space for sleep exploration

Each page is thoughtfully structured with sections for bedtime routines, dream memories, mood check-ins, and morning reflections. The goal? To help your child cultivate awareness, reduce bedtime anxiety, and embrace sleep as a treasured part of daily life.

Price: $29.99

Because every good night deserves a brighter tomorrow.

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Track and Sleep No.1 : A Journal to Improve Your Sleep Quality and Track Your Dreams

Track and Sleep No.1 : A Journal to Improve Your Sleep Quality and Track Your Dreams

Regular price $29.99
Sale price $29.99 Regular price
Unit price
Image of a lady wearing head cover with eye mask

100% BLACKOUT

A sleep mask that encourages REM and NREM for balanced sleep anywhere, anytime; day or night.

Right side of the lady wearing Head cover with eye mask

FULL HEAD
COVERAGE

Designed to cover the entire head which helps block out any sources of disturbance protecting your hair.

A man showing back side of the head cover - iBonnet

ADJUSTIBLE FIT

Headband can be adjusted to all head sizes. The strap can also be used to tuck away excess fabric reducing volume and size of the actual bonnet.

Image of inserting gel inside the iBonnet

HOT & COLD GEL INSERT

The removable gel insert can be put in the fridge or the microwave for hot or cold therapy ideal for eye fatigue, migraines and stimulating circulation.

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FAQ's

What are the benefits of using satin products?

Is the iBonnet™️ suitable for all hair types?

Can I wash the iBonnet™️ and gel mask insert?

Is the iBonnet™️ adjustable?

Can I wear the iBonnet™️ with skincare products?

Is the iBonnet™️ suitable for side sleepers?

Can I use the iBonnet™️ without the eye mask?

What are the benefits of using the iBonnet™️ for sleep?