Track and Sleep No.4: A Journal to Improve Your Sleep Quality and Track Your Dreams
Track & Sleep No.4: Guided 90‑Day Journal for Better Sleep & Dreams
Turn every night into an opportunity to rest deeply and connect with your dreams.
Introducing Track & Sleep No.4, the thoughtfully designed 90‑day journal that guides you to better sleep patterns, clearer dreams, and a calmer mind—all through simple daily entries.
🌙 What Makes It Special
- Structured Sleep Tracking: Log your bedtime, wake‑time, sleep duration and sleep quality—so you can easily spot patterns that help or hinder your rest.
- Dream Journal Prompts: Capture vivid dream memories and explore their emotional meaning—supporting mindfulness and self-discovery.
- Self‑Reflection Prompts: Write down mood, stress, pre‑bedtime habits—empowering you to build peaceful nighttime rituals.
- 90 Days of Guided Entries: A full quarter of intentional journaling to help you form lasting, positive sleep routines.
✨ Benefits You’ll Feel
- Uncover what really improves your sleep—consistently track and analyze over time.
- Boost dream recall—journaling encourages remembering and understanding your night's journey :contentReference[oaicite:1]{index=1}.
- Reduce bedtime anxiety—writing helps clear the mind so you fall asleep peacefully :contentReference[oaicite:2]{index=2}.
- Create a calming sleep ritual—transforming journaling into a nightly act of self‑care.
Designed for anyone who yearns for deeper rest, richer dreams, and a more intentional bedtime routine. Track & Sleep No.4 becomes your nightly companion—each page guiding you closer to rested mornings and rejuvenated days.
Perfect For: Those wanting to improve sleep duration & quality, dream enthusiasts, and anyone seeking a nightly ritual of calm self‑reflection.
Includes: One 90‑day guided sleep and dream journal (approx. 6” × 8”).
Embark on a peaceful journey night after night—with intention, curiosity, and rest at the heart.
iBonnet:
- Hand wash in cold water using mild detergent then hang dry.
- Machine wash on delicate cycle with cold water in laundry bag, net bag or pillow case, then hang dry.
- Wash with like colors.
Gel Eye Mask Insert:
- Microwave 8-10 seconds for warm compress.
- Place in Fridge for an hour or in Freezer overnight to be used for cold compress.
- Cleanse with soap and water, then dried with towel.
DISCLAIMER Wearing your hair wet or using heavy hair oils with your iBonnet™️ might lead to color staining light color surfaces.
Follow us on IG & TikTok @st.cayman
Wearing your hair wet or using heavy hair oils with your iBonnet™️ might lead to color staining light color surfaces.
Follow us on IG & TikTok @st.cayman
Track and Sleep No.4: A Journal to Improve Your Sleep Quality and Track Your Dreams
100% BLACKOUT
A sleep mask that encourages REM and NREM for balanced sleep anywhere, anytime; day or night.
FULL HEAD
COVERAGE
Designed to cover the entire head which helps block out any sources of disturbance protecting your hair.
ADJUSTIBLE FIT
Headband can be adjusted to all head sizes. The strap can also be used to tuck away excess fabric reducing volume and size of the actual bonnet.
HOT & COLD GEL INSERT
The removable gel insert can be put in the fridge or the microwave for hot or cold therapy ideal for eye fatigue, migraines and stimulating circulation.Recently Viewed Products
FAQ's
What are the benefits of using satin products?
Satin protects your hair from friction, reducing tangles, breakage, and frizz while you sleep, ensuring you wake up with smoother, more manageable hair. It also prevents wrinkles and fine lines with premature aging.
Is the iBonnet™️ suitable for all hair types?
Yes, the iBonnet™️ is designed to benefit all hair types, including straight, wavy, curly, and coily hair textures.
Can I wash the iBonnet™️ and gel mask insert?
Yes you can wash your iBonnet™️ and gel insert;
iBonnet™️
- Hand wash in cold water using mild detergent then hang dry.
- Machine wash on delicate cycle with cold water in laundry bag, net bag or pillow case, then hang dry.
- Wash with like colors.
Gel Eye Mask Insert
- Microwave 8-10 seconds for warm compress.
- Place in Fridge for an hour or in Freezer overnight to be used for cold compress.
- Cleanse with soap and water, then dried with towel.
Is the iBonnet™️ adjustable?
Yes, the iBonnet™️ headband can be adjusted to all head sizes. The strap can also be used to tuck away excess fabric reducing volume and size of the actual bonnet as pictured.
Can I wear the iBonnet™️ with skincare products?
Yes, the iBonnet™️ can be worn with skincare products. It's made of soft, skin-friendly materials, ensuring a comfortable experience that enhances your skincare routine.
Is the iBonnet™️ suitable for side sleepers?
Absolutely! The iBonnet™️ is designed for all sleeping positions, offering comfort, protection for hair and skin whether you sleep on your side, back, or stomach/face.
Can I use the iBonnet™️ without the eye mask?
Yes, the eye mask can be worn on top of the head, allowing you to use the bonnet separately if desired.
What are the benefits of using the iBonnet™️ for sleep?
The iBonnet offers a cozy and comfortable sleep experience, helping to create a conducive environment for a restful night's sleep, along with the added benefit of caring for your hair. It protects against aging and hair breakage.
