Track and Sleep No.3: A Journal to Improve Your Sleep Quality and Track Your Dreams
Transform bedtime into a nightly ritual of self‑care with the Track & Sleep No.3 Journal. Designed to help you improve sleep habits, capture dream insights, and build mindful routines across 90 days.
🌙 Key Features & Benefits:
- Sleep Habit Tracking: Daily logs for bedtime, wake time, sleep duration, and quality to reveal patterns over time.
- Dream Journaling Prompts: Guided exercises encourage dream recall and introspection—unlock subconscious insights.
- Thoughtful Reflections: End-of-day questions help unwind your mind and prepare for restful slumber.
- Routine & Habit Builder: Track consistent evening rituals that lead to deeper, more restorative sleep.
- 90-Day Format: Long enough to create lasting change but short enough to maintain focus and motivation.
🎯 Who It’s For:
- Anyone struggling to establish a healthy sleep rhythm.
- Those who want clarity from their dreams and subconscious.
- People seeking a calming pre-sleep habit to reduce nighttime racing thoughts.
- Wellness enthusiasts and self-growth followers tracking progress with intention.
With Track & Sleep No.3, each evening becomes a moment of pause, reflection, and calm. Night after night, you’ll cultivate insights that transform your sleep—and your days.
Capture your patterns. Decode your dreams. Sleep better—every night.
Format: 90-day guided journal Length: 90 entries + prompts + habit trackers Price: $29.99
iBonnet:
- Hand wash in cold water using mild detergent then hang dry.
- Machine wash on delicate cycle with cold water in laundry bag, net bag or pillow case, then hang dry.
- Wash with like colors.
Gel Eye Mask Insert:
- Microwave 8-10 seconds for warm compress.
- Place in Fridge for an hour or in Freezer overnight to be used for cold compress.
- Cleanse with soap and water, then dried with towel.
DISCLAIMER Wearing your hair wet or using heavy hair oils with your iBonnet™️ might lead to color staining light color surfaces.
Follow us on IG & TikTok @st.cayman
Wearing your hair wet or using heavy hair oils with your iBonnet™️ might lead to color staining light color surfaces.
Follow us on IG & TikTok @st.cayman
Track and Sleep No.3: A Journal to Improve Your Sleep Quality and Track Your Dreams
100% BLACKOUT
A sleep mask that encourages REM and NREM for balanced sleep anywhere, anytime; day or night.
FULL HEAD
COVERAGE
Designed to cover the entire head which helps block out any sources of disturbance protecting your hair.
ADJUSTIBLE FIT
Headband can be adjusted to all head sizes. The strap can also be used to tuck away excess fabric reducing volume and size of the actual bonnet.
HOT & COLD GEL INSERT
The removable gel insert can be put in the fridge or the microwave for hot or cold therapy ideal for eye fatigue, migraines and stimulating circulation.Recently Viewed Products
FAQ's
What are the benefits of using satin products?
Satin protects your hair from friction, reducing tangles, breakage, and frizz while you sleep, ensuring you wake up with smoother, more manageable hair. It also prevents wrinkles and fine lines with premature aging.
Is the iBonnet™️ suitable for all hair types?
Yes, the iBonnet™️ is designed to benefit all hair types, including straight, wavy, curly, and coily hair textures.
Can I wash the iBonnet™️ and gel mask insert?
Yes you can wash your iBonnet™️ and gel insert;
iBonnet™️
- Hand wash in cold water using mild detergent then hang dry.
- Machine wash on delicate cycle with cold water in laundry bag, net bag or pillow case, then hang dry.
- Wash with like colors.
Gel Eye Mask Insert
- Microwave 8-10 seconds for warm compress.
- Place in Fridge for an hour or in Freezer overnight to be used for cold compress.
- Cleanse with soap and water, then dried with towel.
Is the iBonnet™️ adjustable?
Yes, the iBonnet™️ headband can be adjusted to all head sizes. The strap can also be used to tuck away excess fabric reducing volume and size of the actual bonnet as pictured.
Can I wear the iBonnet™️ with skincare products?
Yes, the iBonnet™️ can be worn with skincare products. It's made of soft, skin-friendly materials, ensuring a comfortable experience that enhances your skincare routine.
Is the iBonnet™️ suitable for side sleepers?
Absolutely! The iBonnet™️ is designed for all sleeping positions, offering comfort, protection for hair and skin whether you sleep on your side, back, or stomach/face.
Can I use the iBonnet™️ without the eye mask?
Yes, the eye mask can be worn on top of the head, allowing you to use the bonnet separately if desired.
What are the benefits of using the iBonnet™️ for sleep?
The iBonnet offers a cozy and comfortable sleep experience, helping to create a conducive environment for a restful night's sleep, along with the added benefit of caring for your hair. It protects against aging and hair breakage.
